October 29 - December 19, 2024
Tai Chi - Better Balance 2
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Based on the Yang family 24-movement Short Form, this class progresses from Tai Chi - Moving for Better Balance 1. We continue our practice and learn additional forms and transitions. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength and enhance well-being. All are welcome, but previous Tai Chi experience or mindful movement practice is highly recommended. No Class 11/28Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
When
October 29 - December 19, 2024
9:00 AM to 10:00 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi - Better Balance 2
$95.00