January 07 - February 27, 2025
Tai Chi - Better Balance 1
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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Description
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A falls prevention exercise program where students learn and practice a series of 8 simple, slow, and rhythmical movements aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, introduces the Tai Chi Walk and lays the groundwork for learning the Tai Chi Ch'uan 24 form.Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
When
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Age and Gender
Ages 18-255 · Co-Ed