January 08 - March 26, 2025
VIRTUAL - Mindfulness Meditation for Beginners
Lake Oswego Parks & Recreation • PO Box 369 Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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VIRTUAL - Mindfulness Meditation for BeginnersMindfulness Meditation strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections. Continuity and practice are important to nurture new mind/body skills that you can apply to real life situations. With this course, you’ll develop skills for regulating emotions, managing life challenges, and cultivating happiness.Topics Covered Include:• managing thoughts and emotion, • coping with stress, and• overcoming anxiety and depression.
Please note this class is held virtually via the Zoom platform. Links to join will be emailed before class.
Age Category
Adult
Location
VIR
Instructor
Surja Tjahaja
Age and Gender
Ages 18-255 · Co-Ed