November 04 - December 30, 2024
Outdoor Strength and Balance
Foothills Park • 199 Foothills Drive Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class.
Age Category
Adult
Location
PP Foothills Pavilion at Foothills Park
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed