November 08 - December 20, 2024
Nia
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Nia is a sensory based format designed to condition your body, and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation to improve flexibility, agility, mobility, stability and strength. Bare feet recommended. No Class 11/29
Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Zarina Khorasanee
Age and Gender
Ages 18-255 · Co-Ed