March 13 - May 01, 2025
Circuit Training
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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While choreographed workouts help promote proper form, they can occasionally feel monotonous. This class will shake up your routine by taking you through multiple stations using different equipment to perform moderate to intense plyometric, strength-building and aerobic exercises. Participants can choose their level of intensity and work around any injuries, chronic pains or proscribed movements. All equipment provided, just bring a mat!Age Category
Adult
Location
ACC Dogwood Room at Adult Community Center
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed