October 29 - December 19, 2024
Better Bones & Balance
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Better Bones & Balance® is based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence.Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Barb Blum
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Better Bones & Balance
$124.00