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October 29 - December 19, 2024

Better Bones & Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.

Better Bones & Balance® is based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. No Class 11/28

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Barb Blum

When

October 29 - December 19, 2024

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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