We're sorry, but this program / activity is over. The last meeting was Wednesday, December 28, 2022.
The classes will be 45-60 minutes long and will cover strength, mobility, and cardio. XFA will also conduct evaluations and measurements each week. Measurements shall consist of the following:WeightBody fat percentageWaist to hip ratioBlood PressureFasting glucose (Optional)Psychosocial stress measurements (Surveys)In addition, every month a newsletter consisting of nutrition education or stress coping techniques will be delivered to the participants. Each month a quiz will be administered covering the subject matter. Participants will earn incentives, such as merch, each month for either scoring the highest on the quizzes or attending the most classes that month.
Watkins Gym at Watkins Park