December 01, 2024 - January 31, 2025
Group Fitness - Nook Fit
Spooky Nook Ohio • 601 N. B Street Hamilton, OH 45013 Organized by Spooky Nook Sports OhioAbout this event
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Description
Nook Fit is designed by a personal trainer. This coach-led workout, supportive atmosphere and progressive programming will help you reach your goals. Think full body! Prepare your body with a dynamic warm up then strengthen your muscles through squatting, reaching pulling and lifting. This well-rounded class will keep you strong with balance, power, mobility and breath work. All Levels Welcome
When
December 01, 2024 - January 31, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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