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May 18 - June 22, 2024

Mindfulness & meditation workshop

Studio A • Surrey Sports Park GuildfordSurreyUnited Kingdom  Gu2 7AD Organized by Surrey Sports Park
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About this event

A 6 week interactive course that helps develop skills in being present and aware of your experiences using the principals of mindfulness as a form of meditation. Practices such as breathing techniques, guided imagery and others will be used to, not just bring about a state of calm and relaxation in the hour, but will hopefully also provide you with tools you can use in your day to day life to reduce stress.

Age and Gender

Ages 16-80


Studio A

Surrey Sports Park GuildfordSurreyUnited Kingdom  Gu2 7AD

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