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June 06 - 27, 2024

Gentle Yoga and Meditation - Thursdays - June 2024

Hales Pass Park • 3507 Ray Nash Dr NW Gig HarborWA  98335 Organized by PenMet Parks
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 27, 2024.

This is a great class for anyone wanting to lose tension and stress! This class incorporates sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement, and other tools to relax the body and mind, and to help reduce stress and tension. Sequences and postures are typically done standing or on your mat (floor).


Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.

Activity Sub-Category

Fitness

Location

Arletta Schoolhouse at Hales Pass Park

When

June 06 - 27, 2024

3:45 PM to 4:45 PM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Hales Pass Park

3507 Ray Nash Dr NW Gig HarborWA  98335

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