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February 07 - 28, 2024

Lunchtime Yoga - 4 Sessions (February)

BlackRock Center for the Arts • 12901 Town Commons Drive GermantownMD  20874 Organized by Germantown Cultural Arts Center d/b/a BlackRock Center for the Arts

About this event

Description

Take a lunchtime break to feed body, mind and soul. This class is designed to address physical imbalances along with an invitation to address deeper subtler layers of your being through pranayama (breath work), breath centric asana (poses) and meditation. Each week of classes follows a theme, introducing ancient timeless yogic tools and practices for stress management and peaceful living. Open to all levels, including beginners! Please bring a yoga mat, strap and blanket.
Please use the link below to fill out our BlackRock Student Info Form before you take this course with us. Thank you!
https://forms.gle/YzVk7ozZCmwcVkPE8

Age Category

Adult

Location

The Terrace at BlackRock Center for the Arts

Instructor

Natasha Romano

When

February 07 - 28, 2024

12:00 PM to 1:00 PM

Wednesday

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Age and Gender

Ages 21-99 · Co-Ed

Location

BlackRock Center for the Arts

12901 Town Commons Drive GermantownMD  20874

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Sessions

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