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June 06 - July 18, 2024

Stretch It Out With Yin Yoga I

.Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, July 18, 2024.

Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt. Also bring water bottle.

Location

Art South at .Founders Community Center

Instructor

Laurie J Myers

When

June 06 - July 18, 2024

9:45 AM to 10:45 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

.Founders Community Center

140 Oak Street FrankfortIL  60423

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