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From ellipticals to treadmills to exercise bikes, there are a plethora of cardio machines available, and each has unique features that make them a fantastic addition to your home gym.
However, running and other forms of cardio (even mountain biking) can be hard on the joints, which is why the best recumbent exercise bikes are ideal for low-impact exercise that still gets your heart pumping. They offer an excellent way to get in shape and provide many benefits other exercise machines can't always match (compact size, full-body toning, and more).
Not to be confused with stationary bikes, a recumbent exercise bike has a wider seat that sits closer to the ground and puts less strain on your joints, allowing you to sit back in the seat more. Other than that structural difference, recumbent exercise bikes offer you similar features—such as resistance levels, adjustability, and high-tech functions—to stationary exercise bikes.
The Best Recumbent Exercise Bikes - Our Top Picks
- Best Overall Recumbent Exercise Bike: Sole LCR Recumbent Bike
- Best High-End Recumbent Exercise Bike: NordicTrack Commercial R35
- Best Budget Recumbent Bike: Sunny Health Magnetic Recumbent
- Best Recumbent Bike for Home: Sole R92 Recumbent Bike
- Best Recumbent Bike for Seniors: Horizon Comfort R
- Best Recumbent Bike and Elliptical Combo: ProForm Hybrid XT
- Best Recumbent Bike for Small Spaces: Sunny Health Under Desk Magnetic Bike
- Best Foldable Recumbent Bike: Exerpeutic 400XL Folding Recumbent Bike
To help you find the best recumbent exercise bike that matches your fitness goals, budget, and preferences, we’ve reviewed several options to give you our top recommendations. Whether you're looking for a machine that’s wallet-friendly or one with several high-tech features, this review has you covered.
Why Trust Us?
ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. For more information on how we chose the best recumbent bikes, scroll to the end for a breakdown of key factors.
Best Overall Recumbent Exercise Bike - Sole LCR Recumbent Bike
SPECS
- Footprint: 57"L x 30"W x 50"H
- Weight capacity: 350 lbs.
- Resistance: 40 resistance levels
- Screen: 10.1” TFT (Thin Film Transistor) LCD
- Price: $$$
If you need a quality, feature-rich, and durable recumbent exercise bike for your home gym, we think the Sole LCR Recumbent bike is the way to go. This bike features magnetic resistance, which provides a continuous and nearly noiseless workout experience, and the adjustable seat allows you to find the right position for your height and comfort level. The large 10.1-inch LCD screen is easy to read, and the bike is compatible with Studio, which gives you access to more programs, a community leaderboard, real-time data from your bike, and the ability to redeem prizes with your Fitcoins.
Additionally, the recumbent bike has Bluetooth audio speakers, an integrated tablet/phone holder, a USB port, and a cooling fan. Our favorite part, though? It comes with six standard programs, two custom programs, two heart programs, and a fit test program, which gives you plenty of options to create a great workout plan to challenge you. Plus, the frame is made from heavy-duty steel tubing and aluminum shrouding, making it durable, long-lasting, and ideal for intense training or family use.
What We Like
- Extensive range of resistance levels to choose from
- 10 built-in programs plus a fit test program
- Compatibility with Studio which gives you access to additional features
- Multiple seat adjustment options for a customized fit
- A max user weight of 350 lbs. gives even more users the ability to use the bike
What We Don't Like
- Cooling fan is not powerful enough to provide a proper cooling effect
- Bike is large and heavy which may be difficult to move
Best High-End Recumbent Exercise Bike - NordicTrack Commercial R35
SPECS
- Footprint: 68.22"L x 23.69"W x 53.42"H
- Weight capacity: 350 lbs.
- Resistance: 26 resistance levels
- Screen: 14" HD smart touch screen
- Price: $$
Are you a cycling pro or looking to invest in a top-of-the-line model? The NordicTrack Commercial R35 is arguably one of the best recumbent exercise bikes available on the market, but it comes with quite the price tag. It features a 14-inch HD Smart Touchscreen, access to the automatic trainer, and 30-day iFIT membership that includes cycling with elite personal trainers, thousands of on-demand workouts, live interactive training, and more.
The Bluetooth headphone and heart rate connectivity allow you to listen to music and track your fitness progress, while the two 2-inch speakers provide high-quality audio. Enjoy scenic rides with Google Maps and track time, distance, calories burned, and heart rate through your iFIT subscription. The best part? You can easily adjust the resistance levels with 26 digital levels to customize your workout, and the one-touch® controls make it easy to start and stop your workout. Also take note of the oversized, lumbar support seat with EasyGlide seat adjustment and extra wide foot pedals for comfortable peddling, which makes staying active a breeze.
What We Like
- 26 resistance levels to choose from
- An extra large seat with lumbar support
- AutoBreeze cooling fan that automatically adjusts based on the intensity of your cycling
- Oversized levelers so you can ride on almost any surface
- 1-touch controls and a water bottle holder
What We Don't Like
- No built-in programs
- iFIT subscription is only free for the first 30 days; after that, you’ll need to renew at your own expense
BUY: NordicTrack Commercial R35
Best Budget Recumbent Exercise Bike - Sunny Health Magnetic Recumbent Exercise Bike
SPECS
- Footprint: 56"L x 26.30"W x 42.90"H
- Weight capacity: 240 lbs.
- Resistance: 8 resistance levels
- Screen: Digital monitor
- Price: $
You don't have to overspend for a quality recumbent exercise bike—the Magnetic Recumbent Exercise bike from Sunny Health & Fitness is our best budget pick for those who wish to keep their costs down. It features a manually adjustable resistance mechanism that allows you to choose from eight preset resistance levels, which can be used to create a variety of workouts. This bike also has an easy-to-read digital monitor that tracks distance, speed, time, pulse, and calories burned.
The seat has added lumbar support and is easily adjustable to accommodate different users, even while in use. We like that the pedals are self-leveling and come with adjustable straps to provide a tailored fit for comfortable pedaling. The bike also has a step-through frame design to easily get on and off your bike. This recumbent exercise bike also has transportation wheels for easy storage and maneuverability. Overall, it's a reliable choice for those who want a bike that can last.
What We Like
- Ability to track speed, time, distance, pulse, and calories burned
- Self-leveling pedals with adjustable straps for a comfortable fit
- 8 resistance levels to create a challenging workout
- Adjustable padded seat for a comfortable ride
What We Don't Like
- No built-in programs
- Not compatible with popular training apps
BUY: Sunny Health & Fitness Magnetic Recumbent Exercise Bike
Best Recumbent Exercise Bike For Home - Sole Fitness R92
SPECS
- Footprint: 57"L x 30"W x 50"H
- Weight capacity: 300 lbs.
- Resistance: ECB-1 - 20 levels
- Screen: 9" HD LCD
- Price: $$
When you're at home, comfort and relaxation are usually top-of-mind. So why not get a recumbent exercise bike that brings those elements straight to your home gym? The Sole Fitness R92 was built to be both comfortable and relaxing with its two-degree inward foot pedals for easy joint support, a padded seat, and built-in cooling fans. You can also utilize the integrated device holder to stream shows, exercise classes, or meditations for extra mindfulness while you pedal.
If you aren't in the mood for streaming media, the Sole R92 features six standard programs, two custom programs, and two heart programs. It also has pulse grips and is heart rate strap compatible.
What We Like
- Padded, adjustable seat
- Two-degree inward pedals for proper posture and joint support
- 10 built-in programs available
- Integrated device holder
- Option for 5-year extended warranty
What We Don't Like
- Larger footprint
- User needs to unplug bike to turn off after use
Best Recumbent Exercise Bike for Seniors - Horizon Comfort R
SPECS
- Footprint: 53"L x 26"W x 65"H
- Weight capacity: 350 lbs.
- Resistance: 16 resistance levels
- Screen: 5.5" non-backlit LCD
- Price: $$
The Horizon Comfort R Recumbent Bike is a fantastic choice for seniors or anyone who needs a piece of equipment that's ideal for rehabilitation. The bike is designed with a comfortable, full-adjustable seat, ergonomic grips, and a step-through frame that helps make it easier to get on and off the bike.
The flywheel is dependable and heavy to provide a smooth ride as you take advantage of the 16 resistance levels and 12 built-in programs. And with the self-balancing pedal straps, you can ensure a more secure ride without your feet slipping. We also like that this recumbent bike has built-in speakers, water bottle holders, and a reading rack.
What We Like
- Safe step-through frame
- 12 built-in programs available
- Display works with wireless heart rate trackers
- Larger max user weight
- Lifetime frame warranty
What We Don't Like
- Screen is smaller and isn't backlit
- No Bluetooth
Best Recumbent Bike and Elliptical Combo - ProForm Hybrid XT
SPECS
- Footprint: 70.5"L x 24.5"W x 60.5"H
- Weight capacity: 250 lbs.
- Resistance: 16 resistance levels
- Screen: 5" high-contrast multi-color display
- Price: $$
What's better than a recumbent bike in your home gym? A recumbent bike and an elliptical bike all in one. The ProForm Hybrid XT is a cardio junkie’s dream. This piece of cardio ingenuity can easily transition from a recumbent bike to an elliptical that can support up to 250 pounds. It also features adjustable, cushioned seats and oversized pedals for maximum comfort while you train.
With the 5-inch high-contrast, multi-color display, you can track mileage, speed, calories burned, and heart rate. Plus, the bike comes with a built-in device holder and is iFIT Bluetooth-enabled so you can stream your on-demand training programs. Finally, the bike has 16 levels of resistance to choose from so you can create a variety of workouts or use the lower resistance levels for rehabilitation work.
What We Like
- 2 machines in 1
- Silent magnetic resistance
- 16 resistance levels
- Cushioned, adjustable seats and pedals
- Comes with 30-day iFIT membership
What We Don't Like
- Smaller display
- Larger footprint
Best Recumbent Exercise Bike for Small Spaces - Sunny Health & Fitness Under Desk Magnetic Bike
SPECS
- Footprint: 20.5"L x 16.5"W x 10.5"H
- Weight capacity: No limit
- Resistance: 8 magnetic tension levels
- Screen: N/A
- Price: $
Limited on space? The Sunny Health & Fitness Under Desk Magnetic Bike is a great, portable option that’s not only lightweight and compact but can fit nearly anywhere. This diminutive bike has pedals with adjustable straps and features eight levels of magnetic tension so you can gradually increase the resistance as you get fitter and stronger. No need to worry if the seat is uncomfortable, you can sit anywhere you'd like.
No power outlet, no problem. This under-desk bike also has a battery-powered display that helps you track speed, time, distance, and calories burned. You can also set this machine on top of your desk or table and use it to pedal your arms for an upper-body workout.
What We Like
- Can fit easily under most desks or smaller spaces
- No weight limit for users
- Ability to track metrics such as distance, speed, time and calories burned
- Lightweight and moveable
- No plug-in required
What We Don't Like
- You will need to bend over to adjust the resistance
- No special features
BUY: Sunny Health & Fitness Under Desk Magnetic Bike
Best Foldable Recumbent Exercise Bike - Exerpeutic 400XL Folding Recumbent Bike
SPECS
- Footprint: 20"L x 17"W x 54"H
- Weight capacity: 300 lbs.
- Resistance: 8 resistance levels
- Screen: LCD display
- Price: $
The Exerpeutic 400XL Folding Recumbent is a foldable recumbent exercise bike that features a V-belt double-drive transmission system, and a precision-balanced flywheel. A three-piece, high-torque crank system makes for consistent, fluid pedaling, plus eight resistance levels give you a wide range to choose from.
Compatible with My Cloud Fitness, it's able to track your workouts, follow trainer-led videos, ride along scenic routes, and get access to personalized programs. Additionally, the Exerpeutic 400XL can be used to cycle at your desk if you have a height-adjustable desk.
The semi-recumbent design of the bike makes it easy to get on and off of, and the large seat cushion and backrest make it quite comfortable to use. Other notable adjustments include extendable leg stabilizers, large pedals with safety straps, a hand pulse sensor for reading your heart rate, and transport wheels for easy transport.
What We Like
- Foldable for easy storage
- Tracks metrics such as heart rate, speed, distance, time, and calories burned
- Precision-balanced flywheel with magnetic tension system for a smooth and quiet ride
- Compatible with My Cloud Fitness App which gives you access to additional features
What We Don't Like
- No built-in programs
- Only comes with a 1-year limited warranty
BUY: Exerpeutic 400XL Folding Recumbent Bike
How We Chose the Best Recumbent Exercise Bikes
While we haven’t tested each bike, we did put our team of cycling experts to the test when researching the best recumbent bikes. Below are the key factors we kept in mind when researching the best recumbent bikes.
Quality
Some bikes are made with better-quality materials than others, which is why we prioritized bikes made from higher-quality materials like steel.
Warranty
We also took into consideration warranty when compiling our list of the best recumbent bikes. Typically, a warranty of 10 years is considered pretty generous, allowing you to have your bike repaired if necessary.
Resistance
Resistance makes your workout more challenging and allows you to progress as you get stronger. Most bikes come with multiple resistance levels, which you can adjust manually. Some bikes even have pre-set programs that will automatically adjust the resistance level for you. We prioritized bikes that came with a variety of resistance levels.
Price
Prices depend on a number of factors, and tend to fluctuate over time, so we’ve kept our affordability rating scale simple so you can easily see how products compare:
- $= under $500
- $$= $500 to $1,500
- $$$= $1,500 and up
What are the Benefits of Using a Recumbent Exercise Bike?
More so than stationary bikes, recumbent exercise bikes offer an even more low-impact way to get in your cardio. Because of the reclined design of these bikes, your joints and lower back can stay pain-free. This design places the least amount of strain on your joints, making recumbent bikes a great option for seniors or anyone with conditions like arthritis or chronic pain.
What to Look for in a Recumbent Exercise Bike
When shopping for a recumbent exercise bike, there are a few factors to consider to guarantee your machine meets your requirements and gives you the best value.
Adjustability
Look for a bike that has adjustable features such as seat fore-and-aft adjustments and handlebar width. These features allow you to customize the bike to your size and preference. Since manufacturers make most exercise equipment with the average user in mind, finding a bike with multiple adjustability options ensures you can customize the bike to fit your body and needs.
Comfort
Next, you'll want to look for comfort features such as ergonomic seats or extra padding. These features ensure that you have a more comfortable experience when using your bike. Some recumbent bike seats come with extra lumbar support, which is helpful if you suffer from lower back injuries.
Programs
Most recumbent bikes come with pre-set programs, which are workout routines that come pre-downloaded on the bike. Some bikes have a very limited selection of these programs, while others offer dozens of different options. If you're the type of person who likes to mix up your workouts, then you'll want to look for a bike with an extensive selection of pre-set programs.
Additionally, some bikes allow you to create your own custom workout routines. This is helpful if you want to create a unique workout routine that is tailored to your fitness level or if you want to add more variety to your training routine.
Features
Tracking features to keep an eye out for include a calorie counter, distance tracker, and heart rate monitor. These are useful if you want to keep track of your progress over time or if you want to make sure that you're working out at the desired intensity level.
Heart rate monitors are especially important if you're new to exercise or if you have any underlying health conditions since these allow you to stay within a healthy heart rate range as you exercise. These tracking features are also useful if you’re training for a race or event and you’d like to keep track of your progress to assess your progress, endurance, or fitness level.
Budget
Finally, you need to consider your budget. Of course, one of the primary considerations when shopping for any piece of exercise equipment is price. Recumbent bikes typically range in price from around $600 to $2,000. In general, the more features a bike has, the higher the price tag will be.
If your budget is tight though, focus on the essentials—good construction with a decent warranty, built-in programs, a solid range of resistance levels, and an adjustable, comfortable seat.
FAQs About Recumbent Bikes
Can I get good exercise on a recumbent exercise bike?
You can absolutely get an excellent workout on a recumbent bike. The recumbent position is easier on your joints and back, and the bike itself provides a challenging cardio workout. Many recumbent bikes have features that allow you to adjust the intensity of your workout to make it as challenging as you want it to be (like a wide range of resistance levels or preset workout programs).
Do recumbent bikes burn belly fat?
Yes, you can burn belly fat by riding a recumbent bike. In fact, any type of exercise that gets you moving will help you lose body fat, including in your abdominal area. To ramp up your fat loss, you’ll want to focus on HIIT (high-intensity interval training) workouts on the bike. These types of workouts alternate between periods of all-out effort and active recovery and can be very effective at burning fat. So, if you’re looking to lose some belly fat, hop on a recumbent bike and try HIIT.
Also keep in mind that to lose weight or fat, you’ll need to pair exercise with sound nutrition. Ideally, you’d want to be in a caloric deficit which can be achieved through an increase in physical activity, eating slightly less, or a healthy combination of both.
Which is better, an upright or recumbent exercise bike?
The answer to this question is ultimately going to come down to personal preference. Both upright and recumbent bikes offer a great workout, and which one you choose is going to depend on what you’re looking for in a bike.
If you’re looking for a more traditional biking experience, an upright bike is probably your best bet. However, if you’re looking for something that’s a bit more comfortable and easier on your joints, a recumbent bike may be the way to go. Because you’re seated in a reclined position on a recumbent bike, there’s much less stress on your joints and back, making it a more comfortable option for many people.
So, if you have any sort of pain or discomfort that makes riding an upright bike difficult, a recumbent bike may be the ideal solution for you.
About the Author
Anna Meyer is a Certified Personal Trainer who enjoys writing about health and wellness. Anna has written articles about nutrition, training, sleep and stress, weight loss, women’s health, injury prevention, and more.
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