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Back pain is a pretty common affliction, and it can be caused by a number of different factors like improper stretching before a workout, lifting and moving heavy furniture, or simply sleeping in a funny position. No matter the cause of your back pain, the results can be almost debilitating, making it essential to find a workable solution. In addition to yoga, deep tissue massage, and the use of foam rollers, one option to consider is an inversion table. The best inversion tables allow you to hang upside down for a short period of time, relieving some of the gravitational forces that compress your spine.
But if you’re not familiar with these devices, it can be tricky to know exactly what to look for when browsing. That’s why we compiled a list of our 8 best inversion tables so you can determine which is best for you and your achy back.
The Best Inversion Tables - Our Top Picks
- Best Overall Inversion Table: Teeter FitSpine LX9
- Best Inversion Table for Back Pain: Innova ITX9600 Inversion Table
- Best Inversion Table for Sciatica: Teeter FitSpine X3
- Best Inversion Table for Neck Pain: Innova ITM5900 Inversion Table
- Best Teeter Inversion Table: Teeter FitSpine X1
- Best Budget Inversion Table: Body Vision IT9825 Premium Inversion Table
- Best Inversion Table for a Heavy Person: Harison HR-407 Inversion Table
- Best Portable Inversion Table: Skybike Mini Inversion Table
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Best Overall Inversion Table - Teeter FitSpine LX9
SPECS
- Weight: 74 lbs.
- Weight limit: 300 lbs.
- Features: Acupuncture nodes, storage caddy
- Dimensions: 81.5" x 27.5" x 87"
The Teeter FitSpine LX9 offers pretty much everything we're looking for in an inversion table—it’s durable, easy to use, and compact enough to stow away. It's built from sturdy materials, providing a lasting solution for anyone up to 300 pounds. An EX Reach ankle-locking system makes this table easy to get in and out of—a user-friendly experience even if you're an inversion novice. Plus, the lumbar bridge and acupuncture nodes provide additional therapeutic benefits, while a storage caddy makes it simple to slip this table in and out of a closet.
What We Like
- Designed to be easy to use
- Easy to move and store
- Acupuncture and lumbar nodes
- TeeterMove app provides tips and coaching
- 5-year warranty
What We Don't Like
- Some assembly required
- No heat or automated massage functions
- Higher price point
Best Inversion Table for Back Pain - Innova ITX9600 Inversion Table
SPECS
- Weight: 52 lbs.
- Weight limit: 300 lbs.
- Features: Adjustable pin system
- Dimensions: 46" x 28" x 63"
For sheer therapeutic value, the Innova ITX9600 Inversion Table is one to beat. This heavy-duty inversion table is ergonomically designed to help remedy chronic pain, offering an adjustable positioning system to help you zero in on your true pressure points. The True Balance system allows easy inverting, and adjustable head and arm rests make it simple to move into a comfortable position for your inversion session.
What We Like
- Designed to be easy to use
- Lots of adjustability
- Ergonomic design
- Modest price point
What We Don't Like
- Some assembly required
- Somewhat difficult to pack and store
BUY: Innova ITX9600 Inversion Table
Best Inversion Table for Sciatica - Teeter FitSpine X3
SPECS
- Weight: 66 lbs.
- Weight limit: 300 lbs.
- Features: Lumbar bridge, acupuncture nodes
- Dimensions: 81" x 28.8" x 86.5"
If you’re suffering from sciatica pain, we recommend the Teeter FitSpine X3. This robust table uses a lumbar bridge and acupuncture nodes along with traction handles to facilitate easy stretching. The durable steel frame accommodates users of up to 300 pounds, yet it is also easy to fold, package, and store. And ergonomic ankle holds make this another easy-to-use option from Teeter.
What We Like
- Designed to be easy to use
- Ergonomic design
- Easy to store
- Allows plenty of therapeutic stretching
What We Don't Like
- Some assembly required
- Higher price point
Best Inversion Table for Neck Pain - Innova ITM5900 Inversion Table
SPECS
- Weight: 27 kg
- Weight limit: 300 lbs.
- Features: Heat, massage
- Dimensions: 46" x 28" x 61"
Struggle with a stiff or aching neck? The Innova ITM5900 Inversion Table is a great option for alleviating neck pain, particularly pain emanating from spinal dysfunction. With multi-mode heat and massage functions, this is a great inversion table for overall therapeutic effect, and it offers a five-point angle system that makes it simple to find your ideal position. Large, ergonomic padding ensures comfort throughout your session.
What We Like
- Ergonomic design
- Heat and massage functions
- Reasonable price point
What We Don't Like
- Doesn't work for those who are on the shorter side
- Could be easier to pack and store
BUY: Innova ITM5900 Inversion Table
Best Teeter Inversion Table - Teeter FitSpine X1
SPECS
- Weight: 60 lbs.
- Weight limit: 300 lbs.
- Features: Lumbar bridge, acupuncture nodes
- Dimensions: 81" x 28.8" x 86.5"
Teeter is widely considered to be the top brand for inversion tables, offering several models that are worthy of attention. All else being equal, we think the Teeter FitSpine X1 is the safest bet, especially if you're fairly new to using inversion tables. It's strong, supportive, and ergonomically designed with plenty of adjustability and lumbar-massaging features. Don't forget to download the Teeter app, which offers some free coaching and general tips to help you get the most out of your inversion table.
What We Like
- Ergonomic design
- Easy to use
- Lumbar bridge and acupuncture nodes
- Good for inversion newbies
- Sturdy steel design
What We Don't Like
- Some assembly required
- Slightly higher price point
Best Budget Inversion Table - Body Vision IT9825 Premium Inversion Table
SPECS
- Weight: 47 lbs.
- Weight limit: 250 lbs.
- Features: Space-saving design
- Dimensions: 44.1" x 27.95" x 59"
Good inversion tables don't have to blow your budget. Consider the Body Vision IT9825 Premium Inversion Table. Durable and built to last, this table comes with tons of great perks: easy-to-use ankle locks, a space-saving design, an easy height selector, and non-marring floor caps. For just over $100, this product offers tremendous value, especially when compared to similar models that run around $300-$400.
What We Like
- Easy to use
- Modest price point
- Space-saving design
What We Don't Like
- Not quite as much adjustability as higher-end inversion tables
BUY: Body Vision IT9825 Premium Inversion Table
Best Inversion Table for a Heavy Person - Harison HR-407 Inversion Table
SPECS
- Weight: 37.5 kg
- Weight limit: 350 lbs.
- Features: 3D stereo backrest
- Dimensions: 75" x 28" x 55"
Most inversion tables support users of up to 300 pounds. If you weigh in a little heavier than that, the Harison HR-407 Inversion Table may be worth your attention, as it supports up to 350 pounds total. With a 3D molded back cushion and quadruple-check safety features, this is an ergonomic and therapeutic option for heavier folks who struggle with spinal discomfort.
What We Like
- Ergonomic support
- Supports up to 350 lbs.
- Easy and painless ankle-holding system
What We Don't Like
- Higher price point
- Not quite as much adjustability as higher-end inversion tables
BUY: Harison HR-407 Inversion Table
Best Portable Inversion Table - Skybike Mini Inversion Table
SPECS
- Weight: 4 kg
- Weight limit: 350 lbs.
- Features: Space-saving design
- Dimensions: 7.5" x 17" x 12.2"
Looking for an inversion table that's easy to pack up and cart around? While the Skybike Mini Inversion Table isn't as robust as a full-size table, it's surprisingly strong (capable of supporting up to 350 pounds) yet incredibly lightweight. It's designed for easy packing, folding, and transporting, making it your best bet for on-the-go inversion needs.
What We Like
- Space-saving design
- Supports up to 350 lbs.
- Lightweight
- Affordable
What We Don't Like
- Not as robust as a full-size table
- No bells or whistles
BUY: Skybike Mini Inversion Table
What to Look for in an Inversion Table
When seeking the best inversion table, there are a few considerations to keep in mind.
Weight
Do you plan on keeping your inversion table in one position? Or will it be moving around your home, perhaps in an out of a corner or a storage closet? If you anticipate your inversion table being mobile, you'll likely want to seek one that's not onerously heavy.
Weight Limit
To ensure your safety, it's critical to find an inversion table that accommodates your weight. Every inversion table typically comes with a clear disclaimer about how much weight it can support, and we recommend taking that very seriously.
Features
Some inversion tables offer bells and whistles, including heat and massage functions. These may seem a little gimmicky, but they can actually be intensely therapeutic for those suffering from back pain.
Dimensions
If you're concerned about storage, portability, or fitting your inversion table into a relatively cramped space, you'll certainly want to double-check the dimensions.
How to Use an Inversion Table
To use an inversion table, start by adjusting it to your specific height. The goal is to have the head rest comfortably without hanging over the edge (this can lead to neck and upper back pain). Every inversion table is different so make sure to read through the instructions on how to adjust your particular table.
Next, you’ll need to figure out the degree you want to invert. We recommend starting off with just a slight slant before committing to a full 180 degrees, but if you’ve used one before, then you may be okay with a higher degree. This is also the time to use a safety strap. Most tables come with one, but a safety strap ensures safe inversion (duh).
Now, it’s time to brace and secure yourself. Place your feet on the footrests and stand against the table so that your back is supported. Lean back and grip the handles and slowly start to invert. While you’re doing this, make sure you take a deep breath. As you’re hanging upside down, relax and continue focusing on your breath.
FAQs About Inversion Tables
Is an inversion table worth it?
If you suffer from routine back or sciatica pain, an inversion table may be worth it. Doctors recommend inversion tables for their tractional force, which can provide a safe, natural remedy for spinal discomfort.
How many times a day should you use an inversion table?
The consensus among clinical professionals is that you use your inversion table for five-minute sessions, no more than twice daily.
What angle is best for an inversion table?
To get the best results from an inversion table, you don't necessarily have to be all the way upside down. In fact, many clinicians recommend an angle of 30 to 35 degrees.
Do inversion tables help neck pain?
Yes, the application of tractional force to the spine can sometimes be a good way to remedy neck pain.
About the Author
Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.
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