Boxing is a workout that focuses on strength and cardio and can provide other benefits such as boosting confidence and helping release stress. It's no wonder that boxing has become a popular form of exercise, especially for those who work out at home, since home boxing equipment takes up minimal space. The right boxing training equipment can give you a full-body workout and improve balance, coordination, and agility.
There's no denying that boxing at home can be great exercise, but you may be wondering about the equipment you’ll need to get started or what the best home boxing equipment is. Sure, finding the best punching bag is important, but what about the best shoes or jump rope? Fortunately, the ACTIVE Reviews Team knows how crucial it is to have the best gear, right down to the best timer. In this comprehensive guide, we've outlined our top picks so you can focus on your training.
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
The Best Home Boxing Equipment - Our Top Picks
By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read the full affiliate disclosure here.
- Best Gloves: Mytra Fusion Boxing Gloves
- Best Hand Wraps: Sanabul Paw V.2 Gel Boxing Handwrap Gloves
- Best Jump Rope: REP Competition Speed Rope
- Best Resistance Bands: TRX Exercise Bands
- Best Mat: REP 4x6' Floor Mats
- Best Shoes: Reebok Nano 6000
- Best Freestanding Bag: Everlast Power Core Freestanding Punch Bag
- Best Timer: Title Platinum Professional Fight & Gym Timer
- Best Hand Weights: KNUX Premium Hand Weights
Best Gloves - Mytra Fusion Boxing Gloves
SPECS
- Best for: Day-to-day training because they are made of durable, long-lasting material
When it comes to boxing gear, gloves are one of the most essential things you'll need. Mytra Fusion Boxing Gloves are made with high-quality artificial leather so they’re ultra-resilient and durable. While it's important to have gloves that can withstand your daily workouts, don’t overlook how important it is that they protect your hands. These are made with an extra layer of premium foam, which helps keep your hands safe from injury.
The thumb shape keeps it close and secure so you don't have to worry about twisting it. The palm of the glove has five air vents that keep your hands dry and prevent odor. There is also a wrist wrap that helps the gloves close securely and gives you proper control.
What We Like
- Breathable
- Foam is easy to clean
- 4 size options
- Free hand wraps included
What We Don't Like
- May not be suitable for more advanced athletes
- Reviews mention they aren't true to size
BUY: Mytra Fusion Boxing Gloves
Best Hand Wraps - Sanabul Paw V.2 Gel Boxing Handwrap Gloves
SPECS
- Best for: An alternative to traditional hand wraps that's quick, convenient, and versatile
Sanabul Paw V.2 Gel Boxing Handwrap Gloves offer a more versatile solution to traditional hand wraps and save you time since you can easily put them on and take them off. These can be worn on their own or inserted into boxing gloves. The Neoprene material will keep your hands cool and dry during training and helps them dry more quickly when you wash them.
There are three options depending on your hand size. If you like to incorporate other exercises such as pullups or barbell work into your routine, you can wear these gloves as you switch between exercises. They support your wrist and offer additional grip thanks to the printed silicone.
What We Like
- Versatile
- Breathable mesh material
- Wrist support
- Silicone makes them grippy
- They dry quickly
What Don't Like
- May not be enough knuckle protection for some
- May be hard to fit inside boxing gloves if the gloves are tight
BUY: Sanabul Paw V.2 Gel Boxing Handwrap Gloves
Best Jump Rope - REP Competition Speed Rope
SPECS
- Best for: Working on speed and footwork
The REP Competition Speed Rope can help warm up your shoulders and refine your footwork. The ball-bearing handle creates a swivel that’s designed for smooth movement and speed. Since the rope is made of rubber-coated galvanized steel, it won't wear down from daily use.
You can easily modify the length; just adjust the screw, and you're good to go. The tapered handles are easy to grip, which is nice since training for boxing at home usually requires a lot of sweat.
What We Like
- Easy to adjust
- Protective rubber coating
- Soft knurling on handles is functional
What We Don't Like
- No weighted rope option
- Expensive
BUY: REP Competition Speed Rope
Best Resistance Bands - TRX Exercise Bands
SPECS
- Best for: Building strength and accessory work
Part of boxing training is building strength using resistance bands, which can add explosiveness to movements. That makes the TRX Exercise Bands an essential part of your boxing training equipment as they can help focus on specific areas and movements. There are four different bands to choose from, so you can pick the resistance that suits the movement you're doing.
These bands are primarily used for lower body work; however, they’re also useful for planks and building rotator cuff resilience. If you need to train away from home, you can easily fit these into your suitcase to get a full-body workout that will supplement your boxing training at home.
What We Like
- Light and portable
- Focus on building strength
- 4 different resistance options
- Free returns within 30 days
What We Don't Like
- Made of natural rubber latex, which may be problematic for some
- May wear and break over time
BUY: TRX Exercise Bands
Best Mat - REP 4x6' Floor Mats
SPECS
- Best for: Protecting your joints and floor throughout your training
The 4x6' Floor Mats from REP Fitness can cushion your knee and ankle joints so you can work out longer. These mats are made with premium rubber, which also protects your floors. They won't slip or move since the bottom of the mat is texturized, but the top is smooth to keep you comfortable during floor exercises such as pushups.
Rubber mats don't absorb moisture, and you can clean them with mild soap and water as needed. REP's 4x6' Floor Mats are three quarters of an inch thick and are incredibly dense, weighing nearly 100 pounds.
What We Like
- 3/4" thick
- Textured bottom prevents slipping
- Non-absorbent and can be cleaned as needed
What We Don't Like
- May need help moving or adjusting since they weigh around 100 lbs.
- Expensive
BUY: REP 4x6' Floor Mats
Best Shoes - Reebok Nano 6000
SPECS
- Best for: Offers support and speed for a wide variety of movements
We chose the Reebok Nano 6000 as the best shoes for boxing at home because they are stable but also have Floatride Energy Foam to help cushion dynamic movements. The heel clip offers stability as you move through your footwork, and the Flexweave knit upper is breathable, keeping your feet cool and dry.
These shoes are a great choice for boxing because they are versatile. They're stable enough for squats and other strength movements but are also flexible and light, making them comfortable during more dynamic movements. The rubber outsole pattern offers reliable traction as you move through your high-intensity training session.
What We Like
- Rubber outsole made for traction
- Versatile
- Unisex design
- Breathable
What We Don't Like
- No ankle support
- Level of flexibility may not be suitable for everyone
BUY: Reebok Nano 6000
Best Freestanding Bag - Everlast Power Core Freestanding Punch Bag
SPECS
- Best for: Building technique and muscle strength taking up a minimal amount of space
An Everlast Power Core Freestanding Punch Bag can take your boxing training to the next level by conditioning your muscles and giving you a place to practice your punch combinations and drills. The base of this bag can be filled with water, which makes it 250 pounds, or if you prefer a heavier base, fill it with sand to bring it up to 370 pounds. The height is adjustable, so you can set it at the perfect height for you.
The frame of this freestanding bag is covered with top-quality foam that helps absorb shock and also protects your hands. It's also round, making it an ideal choice if you want to train around it to improve your cardio and hand-eye coordination.
What We Like
- Easy to assemble
- Base weight can be increased to suit your needs
- Adjustable height
- Budget-friendly
What We Don't Like
- Screws at the base loosen slowly over time
- May not be suitable for taller athletes
BUY: Everlast Power Core Freestanding Punch Bag
Best Timer - Title Platinum Professional Fight & Gym Timer
SPECS
- Best for: Preparing for matches or timing training intervals
Title Platinum Professional Fight & Gym Timer allows you to program up to five separate timers and comes with a wireless remote that you can use up to 50 feet away. The display is four inches tall, and you can mount it on the wall or use the stand that's included.
Programs can be created for the following:
- Time of Action / Round Time (up to 90 minutes)
- Time of Pause / Rest Time (up to 90 minutes)
- Number of Rounds / Cycles (up to 99)
- Optional Final Pause (up to 90 minutes)
Whether you want to prepare yourself for stepping into the ring or just time your training intervals, using a timer can elevate your workouts and also improve your performance in the long run.
What We Like
- Options for programs
- 4" display can be seen easily
- Lightweight
- Comes with a stand and has mounting capabilities
What We Don't Like
- Expensive
- May not be necessary for athletes who are just starting out
BUY: Title Platinum Professional Fight & Gym Timer
Best Hand Weights - KNUX Premium Hand Weights
SPECS
- Best for: Building muscle strength and endurance without wearing bulky gloves
If you're wanting to improve your muscle endurance and build strength, adding the KNUX Premium Hand Weights to your boxing routine can certainly help. Adding weight to movements makes your arms, shoulders, and lats work harder. This, in turn, may improve your overall power and speed.
We love these weights because they are molded to fit your hand so they are comfortable to use. They also mimic the weight of boxing gloves, so they are great for beginner boxers who may not be accustomed to how bulky the gloves can feel. You can choose from one pound, two pounds, or three pounds to help meet your fitness goals.
What We Like
- 3 weight options
- Can be used on the ground for pushups
- Ridges make gripping comfortable
- Great for beginners
What We Don't Like
- Weight may not be heavy enough for advanced athletes
- May not be suitable for larger hands
BUY: KNUX Premium Hand Weights
What to Look for in Home Boxing Equipment
Gear
The essential pieces of home boxing equipment include a punching bag, gloves, hand wraps, and a good pair of shoes to train in. You may also want other gear such as hand weights, a jump rope, floor mats, resistance bands, and a timer, all of which can help you get the most out of your training.
Durability
If you are boxing at home as your daily exercise, you will quite literally be beating up the equipment that you purchase. So it's important to find gear made with durable materials such as leather or synthetic leather. We also recommend reading the reviews on the gear you're considering as there may be feedback on the quality and durability.
Comfort
Choosing comfortable gear is important because being uncomfortable could take away from your training and impact your performance. That means picking shoes that are stable and made for training but also feel comfortable on your feet. Your gloves and hand wraps should also fit appropriately so you're able to focus on your form and workout.
FAQs About Home Boxing Equipment
Is boxing at home effective?
Yes, boxing at home can be very effective since it is a high-intensity interval training exercise.
How can I start boxing on my own?
After getting your boxing training equipment, it's a good idea to sign up for a virtual class or session with a trainer so you can learn the proper form and techniques.
How do I set up boxing at home?
Aside from comfortable workout clothes and shoes, getting gloves, hand wraps, and a punching bag is a good starting point. From there, you can add more home boxing equipment such as hand weights and a timer when you get more familiar with what you’re doing.
Is boxing good for fat loss?
Yes, boxing is a full-body workout and can help you burn calories, making it great for fat loss.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article