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Outdoor workouts can be really invigorating. Fresh air, the sounds of nature, and the challenge of unpredictable terrain are not only good for your mental health but great for enhancing your stamina and endurance, too. But during cold weather, they can also be pretty grueling. That’s why accessories like the best-heated insoles are helpful for keeping you as comfortable as possible when exercising in cooler temps.
Heated insoles activate when you're wearing training or running shoes, providing extra warmth to power you through the bitter cold. We consider heated insoles to be essential for anyone working out in cooler temps.
The Best Heated Insoles - Our Top Picks
- Editor’s Pick - Best Insole Alternative: Autocastle Rechargeable Electric Socks
- Best Overall Heated Insoles: Hotronic Foot Warmer S4+
- Best Heated Insoles for Cycling: SVPRO Rechargeable Heated Socks
- Best Heated Insoles for Running: ActionHeat Rechargeable Heated Insoles
- Best Rechargeable Heated Insoles: Winna Rechargeable Heated Insoles
- Best Long Lasting Heated Insoles: Thermrup Electric Heated Insoles
- Best Heated Insoles for Hiking: Dr. Warm Rechargeable Heated Insoles
- Best Budget Heated Insoles: Lanmino Heated Insoles
The question is, which heated insoles are the best? Here's a roundup of top recommendations from the ACTIVE Reviews Team.
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
Editor's Pick - Autocastle Rechargeable Electric Socks
SPECS
- Weight: 0.53 kg
- Material: Cotton
- Power source: Battery
- Heat range: Up to 6.5 hours
- Key features: 3-level temperature control
Headed out on a snowboarding trip? A winter motorcycle ride? A family walk through snowdrifts? Regardless, the Autocastle Rechargeable Electric Socks are an excellent way to keep your feet nice and toasty. These socks offer a heating time of 6.5 hours and are easy to recharge for subsequent use. Additionally, they have a three-level temperature control, letting you achieve just the right level of comfort.
Even beyond the heating components, these socks are extraordinarily high-quality. We love the detailed stitching, plus the reinforced padded heel. And the elasticity ensures a nice, secure fit at all times.
What We Like
- High-quality construction, including padded heel
- Snug, secure fit
- Decent battery life
- 3 levels of temperature control
What We Don't Like
- Not the cheapest option
- Imprecise sizing
BUY: Autocastle Rechargeable Electric Socks
Best Overall Heated Insoles - Hotronic Foot Warmer S4+
SPECS
- Weight: 2.1 lbs.
- Material: N/A
- Power Source: Battery Power
- Heat Range: 2.5-21 hours
- Key features: Intuitive switch design, high-capacity batteries
For overall performance and power, we recommend the Hotronic Foot Warmer S4+. Powered with high-capacity batteries, these insoles can provide heat for almost 21 hours total (depending on temperature and conditions). This makes them well-suited for ski trips, winter runs, or anyone who plans on being outdoors for an extended period of time.
While it may be challenging to size them just right, an easy-to-use switch will make it easy for anyone to toggle their insoles on and off. Also, be aware of the higher price point—we wouldn't recommend investing in these insoles if you plan on only using them occasionally.
What We Like
- High-capacity batteries
- Comes with battery recharging system
- Robust heating power
- Easy-to-use switch
What We Don't Like
- Sizing might be tricky for some
- Battery life is highly dependent on external conditions
- Higher price point
Best Heated Insoles for Cycling - SVPRO Rechargeable Heated Socks
SPECS
- Weight: 1.19 lbs.
- Material: Spandex, cotton
- Power Source: Lithium-ion batteries
- Heat Range: 3-6.5 hours
- Key features: 3 temperature settings
A more affordable option than the pair we just mentioned, the SVPRO Rechargeable Heated Socks are ideal for those looking to cycle in cooler weather. Made with snug-fitting spandex and cotton, the SVPRO socks are designed to feel great on your feet all winter long.
Powered by two lithium-ion batteries (included), these socks can heat for up to 6.5 hours, offering three different settings to choose from. This level of customization is great for cyclists, who may want to raise the heat as the temperature falls or else lower it as their body warms up.
What We Like
- Rechargeable batteries included
- High-quality, long-lasting materials
- Snug, secure fit
- 3 temperature settings to choose from
- Several color options
What We Don't Like
- Only 2 sizes to choose from
- Not recommended for those who want a proper insole
BUY: SVPRO Rechargeable Heated Socks
Best Heated Insoles for Running - ActionHeat Rechargeable Heated Insoles
SPECS
- Weight: 0.5 lbs.
- Material: N/A
- Power Source: Lithium power backs, USB adapter
- Heat Range: 3-8 hours
- Key features: USB charging, wireless control for 3 heat settings
We think runners will love the ActionHeat Rechargeable Heated Insoles, not least for how easy it is to tweak your heat settings in mid-jog. A wireless remote makes it simple to switch between three unique settings.
And with micro-USB charging ports, it's also incredibly easy to keep these insoles fully charged. Depending on external temperature, you may get up to eight hours per charge. So if you're planning on training for a marathon or other long-distance event this winter, these insoles may become your new go-to.
What We Like
- Wireless control
- Micro-USB charging
- Up to 8 hours of heating
- 3 temperature settings
- Comfortable and supportive
- 3 options for arch type
- Ultra-thin and lightweight
What We Don't Like
- Sizing may be tricky for some to figure out
- Intermediate price point
BUY: ActionHeat Rechargeable Heated Insoles
Best Rechargeable Heated Insoles - Winna Rechargeable Heated Insoles
SPECS
- Weight: N/A
- Material: Wool
- Power source: Battery
- Heat range: 4-8 hours
- Key features: Carbon fiber heating components, car charger, remote control
To maximize your bang for your buck, you may want to invest in heated insoles that can be recharged time and time again. The Winna Rechargeable Heated Insoles more than fit that description. With a big battery capacity, they’ll run for up to eight hours and can be recharged hundreds of times before exhibiting any wear and tear.
Additionally, we love the carbon fiber heating components, which allow you to elevate the temperature in just a few seconds. Kudos also to the included accessories, such as a car charger and an easy-to-use remote.
What We Like
- Heat up very quickly
- Big battery capacity
- Cut to size
What We Don't Like
- Higher price point
- Battery time drops considerably when you use the highest temperature setting
BUY: Winna Rechargeable Heated Insoles
Best Long Lasting Heated Insoles - Thermrup Electric Heated Insoles
SPECS
- Weight: 0.6 kg.
- Material: Rubber
- Power Source: Lithium-ion batteries
- Heat Range: Up to 6 hours
- Key features: Infrared rubber heating element
For a durable, long-lasting option, look no further than the Thermrup Electric Heated Insoles. With their lithium-ion battery power and robust infrared heating element, these rubber insoles are designed to hold up for a good long while, offering up to six hours of heating per charge.
We think these insoles are an outstanding option for skiers, winter-time hikers, and early-morning joggers. The rubber design makes them comfortable, and the choice between four temperate settings helps you match your insoles to your environment.
What We Like
- Durable rubber design
- Infrared heating element
- Up to 6 hours of heat
- 4 temperature settings
- Washable
What We Don't Like
- May need to cut them to get the right size
- Intermediate price point
BUY: Thermrup Electric Heated Insoles
Best Heated Insoles for Hiking - Dr. Warm Rechargeable Heated Insoles
SPECS
- Weight: 0.49 kg.
- Material: Carbon fiber, steel
- Power Source: Battery powered
- Heat Range: 2-5 hours
- Key features: Wireless control
Just like those with sensitive joints need knee braces or other supportive gear when hiking, outdoor enthusiasts planning on venturing out in frigid conditions need the right insoles. For cold-weather hikes, try the Dr. Warm Rechargeable Heated Insoles. Made with supportive carbon fiber and steel, these insoles are truly trail-ready.
You can get up to five hours of heat, and control your temperature settings with a wireless remote. In other words, you get the control, convenience, and durability you need for an extended outdoor trek.
What We Like
- Up to 5 hours of heat
- Wireless controls
- Built-in rechargeable batteries
- Robust materials
What We Don't Like
- May need to cut them to get the right size
- For extended hikes, 5 hours may not be enough battery
BUY: Dr. Warm Rechargeable Heated Insoles
Best Budget Heated Insoles - Lanmino Heated Insoles
SPECS
- Weight: N/A
- Material: Carbon fiber
- Power Source: USB connection
- Heat Range: Constant heating
- Key features: Only works when connected to USB
Just because you want to keep your toes warm during cooler months doesn’t mean you need to spend a fortune. The Lanmino Heated Insoles run less than $10, making them a great pick for budget shoppers.
There's a catch, though: These insoles create endless heat, just so long as they are wired to a computer or USB device. So, they don't actually work when you're out running or hiking. To keep your feet warm on a chilly day at the office, though, these insoles work really well.
What We Like
- Recommended for office workers
- Modest price point
- Great heating power
What We Don't Like
- Won't work outside
- Not recommended for hiking, running, skiing, etc.
What to Look for When Shopping for Heated Insoles
As you browse heated insoles, there are a few factors to keep top of mind.
Frequency of Use
Start by thinking about how often you'll use your insoles. Are you the type who runs every day, no matter the season? Or will you only need heated insoles a few days a week? Or, do you live in a climate where it’s cold year-round? For those who might only be needing heated insoles for the winter months, this is a key factor to consider.
Purpose
It's also helpful to consider what kinds of activities you’ll be using them for, such as biking, running, walking, etc. Different insoles are equipped with different levels of support, which you can cater to your preferred activity. Also be sure to think about whether you need insoles that will last for hours at a time, or whether you want to prioritize different heat settings.
Customization
For those with conditions like flat feet or fallen arches, it can be helpful to consider whether or not you need specific customizations for your insoles. One easy way to tell if you need customizations is if you already wear orthotic supports in your shoes
Budget
Finally, think about how you'll steward your resources: Will you get something cheap and disposable, or invest a little more in a longer-lasting insole?
FAQs About Insoles for Flat Feet
Which are the best-heated insoles?
While there are a number of great heated insoles to choose from, the best insoles are the ones that work well for your specific purpose, budget, and foot type. Our list includes a variety of different options based on preference.
How long do heated insoles last?
The longevity of a heated insole can vary from product to product, but the average is around nine or 10 hours.
Can you use heated insoles to treat foot pain?
Many athletes find that heated insoles provide relief for chronic foot pain, specifically pain caused by arthritis and other joint problems. But be sure to consult with your doctor or physical therapist when looking for tools or strategies to relieve foot pain, i.e., heated insoles alone may not be enough to treat your pain (although they can make a great addition to other therapies).
About the Author
Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.
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