Dumbbells versus barbells: Which is better? It's age-old fitness equipment. Barbells and dumbbells are both excellent tools for building strength and muscle, but the type of equipment you choose depends on your goals, needs, and preferences. The best barbells allow you to lift heavier weights with a greater range of motion. Just don't forget the barbell collar as you load up on the plates. Barbells are great for compound exercises, which involve multiple muscle groups in a single movement such as squats, deadlifts, and bench presses.
Dumbbell sets, on the other hand, are smaller and more versatile. They can be used effectively for larger muscle groups as much as smaller muscle groups and single-joint exercises, like biceps curls or triceps extensions. If you don't have enough room in your home for a row of dumbbells, you can always opt for adjustable dumbbells, which are a cost-effective way to save space.
Both have their advantages, but when it comes to comparing the barbell versus the dumbbell, is one really better than the other? The team here at ACTIVE spent a ton of time researching the best brands to finally settle the dumbbell vs. barbell debate.
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Barbells vs. Dumbbells
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Barbells
- Stainless Steel REP Power Bar
- Deep Knurl REP Barbell
- Rogue Ohio Barbell
- Titan Fitness Midway Atlantic Barbell
Dumbbells
Stainless Steel REP Power Bar
An ideal barbell for powerlifting beginners, the Stainless Steel REP Power Bar was designed with everyday powerlifting use in mind.
An ideal barbell for powerlifting beginners, the Stainless Steel REP Power Bar was designed with everyday powerlifting use in mind. This power bar is fully crafted from stainless steel for durability and optimal performance. The other reason that REP went with stainless steel for the shaft and sleeves is to make it more resistant to rust than bars with zinc or chrome-coated sleeves.
Let's talk about knurling because this bar specializes in proper knurling for powerlifters. Using the official International Powerlifting Federation standard knurl markings (32" between marks), this powerlifting barbell ensures proper hand placement and stability for every repetition. It also features medium-depth knurling to provide a great grip without being too harsh on your hands. The barbell also has center knurling to keep it from moving during squats.
This bar was made for the Big Three (squat, bench press, and deadlift). Its bushing design with snap rings is perfect for those who want to focus on slower, strength-based lifts. And if you want to talk about durability and toughness, this barbell can stand up against the best of them. With a static rating of 1,500 pounds, you can lift with confidence. REP is so confident in their power bar that they provide a limited lifetime warranty.
What We Like
- Made from stainless steel to ensure it's more resistant to rust
- This beginner-friendly barbell is easy to use with smooth steel sleeves that make it simple to slide iron plates on and off
- Every barbell comes with a limited lifetime warranty
What We Don't Like
- If you are new to powerlifting, there will be a slight learning curve to get used to the feel and movement of the barbell
- You have to read the fine print with the limited lifetime warranty
BUY: Stainless Steel REP Power Bar
Deep Knurl REP Barbell
Another REP barbell? You bet. This is a brand of powerlifting barbells that we like a lot, and it's because they don't try to be everything to everyone. REP makes barbells for powerlifters, plain and simple. Unlike the Stainless Steel Power Bar from above, the Deep Knurl REP Barbell is for experienced powerlifters. First, let's talk about what the two barbells have in common.
Just like its beginner-friendly counterpart, the Deep Knurl REP Barbell has a stainless steel shaft and sleeve, creating the best possible performance and sensation. Stainless steel is more resistant to oxidation than any other material, and the smooth sleeves make it easy to take plates on and off the bar without snag or resistance. Both barbells use the International Powerlifting Federation (IPF) standard knurl markings for visuals that ensure you use even hand placement on the barbell. Finally, you can expect to find the same center knurling, a bushing design with snap rings, and a static rating of 1,500 pounds. This is where the similarities end. What are the main differences between the two barbells?
The main difference between the two barbells is that, as a barbell for the experienced powerlifter, the Deep Knurl REP Barbell was designed with aggressive-depth knurling to provide maximum grip during heavy lifts. The Deep Knurl Power Bar has a knurl pattern that is cut 75% deeper than standard knurling. It might sound scary, but don't worry because it's not so sharp that it'll tear up your hands.
What We Like
- Same elite quality as the standard barbell—made from stainless steel
- Deep knurling that ensures plenty of grip without the rip
- Use of IPF standards during the designing process of the barbell
What We Don't Like
- If you are new to powerlifting, there will be a slight learning curve to get used to the feel and movement of the barbell
- You have to read the fine print with the limited lifetime warranty
Rogue Ohio Barbell
How can we talk about dumbbells versus barbells without mentioning Rogue? If you're looking for a workhouse of a powerlifting barbell, look no further than the Rogue Ohio Barbell. The Ohio Power Bar is made of steel with a diameter of 29mm and a tensile strength of 205,000 PSI (200,000 PSI for stainless), delivering superior rigidity and virtually zero whip or flex. Its snap-ring design ensures a smooth experience, making it a great barbell for beginners to learn their fundamentals.
Rogue went the extra mile to ensure there was an Ohio Barbell for every type of lifter. Combining amazing quality and durability with aesthetics, you can choose between three options based on the look and feel of the barbell you want. There is a zinc option, which features a black shaft and bright sleeves, that offers outstanding corrosion resistance. The second option is bare steel, which can be looked at as the old-school option. Bare steel delivers a classic look and natural feel. Finally, you can opt for the stainless steel variation that comes with chrome sleeves. This is like the Goldilocks version of the other two barbells.
What We Like
- The bar has both single powerlifting marks and a center knurl for a reliable grip that isn't sharp or abrasive
- The Ohio Power Bar's quality construction is backed by Rogue's Lifetime Warranty against bending
- The bar is machined and assembled in Columbus, Ohio
What We Don't Like
- Lifters need to do some research on maintenance and upkeep, depending on which version of the barbell they buy
- Be sure to read the fine print on the warranty
BUY: Rogue Ohio Barbell
Titan Fitness Midway Atlantic Barbell
Our last barbell in this barbell versus dumbbell review is another power bar that is designed and made for those with a powerlifting background (or a very determined learner).
The Titan Fitness Midway Atlantic Barbell is standard in that it weighs 20 kilograms and has a 30 millimeter shaft, but that's about where it stops being an ordinary barbell. Capable of supporting a weight capacity of up to 1,500 pounds, the Midway Atlantic Barbell is ready to help you crush some new PRs.
Let's talk design and quality: The bar is made from steel that has been precisely cut and coated with chrome, ensuring that it is rust resistant. Thanks to the protective covering, you can safely use this barbell for outside workouts (making it ideal for CrossFit). Finally, the shaft provides a consistent tensile strength of 165,000 PSI.
Next, we have the knurling. The medium diamond-textured knurl of the Midway Atlantic Barbell offers control and grip, allowing you to have a better sense of power when performing your reps. The bar features standard IPF knurling marks on the shaft, with a center knurl that provides an extra measure of stability during heavy lifts.
Despite being labeled as a powerlifter's best friend, Titan Fitness invites other heavy-weight lifters to give it a try, as well. The brand claims that the Midway Atlantic Barbell is perfect for any athlete, whether you're an Olympic lifter focused on technical snatches, a powerlifter going for heavy deadlifts, a strongman working on squat variations, or a bodybuilder doing high-rep work.
What We Like
- Midway Olympic Power Bar was designed for 1,500-pound capacity at an affordable price
- Made for experienced powerlifters but can still be used efficiently by other types of athletes
- Able to be used outside (not necessarily stored outside) without worrying about rust or corrosion
What We Don't Like
- The fact that it's recommended for Olympic lifting like snatches gives us the impression that there could be more roll or flex to the barbell than a veteran powerlifter might want.
- Although the website clearly states the barbell has single knurl marks, one review mentions that the barbell was advertised as having dual knurl marks. We'd like to see consistency across the board with all products and website product copy.
BUY: Titan Fitness Midway Atlantic Barbell
Titan Fitness Adjustable Dumbbells
Kicking off the dumbbell side of the list, we have the Titan Fitness Adjustable Dumbbells. Whether you are new to working out or have been hitting the gym for years, these adjustable cast-iron dumbbells will be a great addition to your collection. These aren't the standard adjustable dumbbells that give you a few options, limiting how much weight you can stack on there; these powder-coated cast-iron adjustable dumbbells offer a range of weights, starting at 5 pounds and going up to 100 pounds!
The entire set comes with two 19.5-inch adjustable thread dumbbell handles. Naturally, these things are built tough so that they can hold every pound of the weight plates that come with the set. You'll also get tightly locked dumbbell collars to ensure the weight stays where it's supposed to: on the handle.
Speaking of the weight plates, the set of plates come in 2.5, 5, and 10-pound increments that feature the weight and notable TITAN branding. You'll receive a total of 24 plates with the dumbbells.
Once the handles are weighted, locked, and ready to lift, you'll notice a knurled competition-style texture for a comfortable and firm grip that holds up to constant use, tough workouts, and different environments including outside weather.
What We Like
- Built tough to withstand drops, rust, and corrosion
- Provides an impressive amount of weight for a single dumbbell. Even the BowFlex SelectTech dumbbells only go up to 90 lbs.
- Fantastic amount of knurling to ensure a strong grip
What We Don't Like
- There's going to be a learning curve for anyone who has never used the old-school style of adjustable dumbbells
- The number of weight plates can become a hassle, so we would advise purchasing a weight plate tree (holder) to make your life easier
BUY: Titan Fitness Adjustable Dumbbells
CAP Dumbbell Set
Next up, the CAP Dumbbell Set is exactly what most people think about when they hear the phrase "dumbbell set." This is a set of fixed-weight dumbbells that come in various increments, ranging from 5 pounds to 25 pounds, and nestled securely on a standing A-frame dumbbell rack.
The hex-shaped dumbbells are rubber coated, ensuring protection, durability, and reliability. ASTM A48 Class 20 gray iron forms the dumbbell heads, while a 1018 cold rolled solid steel handle with an extremely durable rubber coating joins them together. These are the types of dumbbells you safely drop on the ground—assuming you have mats on your floors—without worrying about damaging them. What's more, because of their hexagonal design, you don't have to worry about them rolling away from you after a set.
One of the best things about the CAP Dumbbell Set is the space-saving design of the A-frame rack. This vertical rack maximizes floor space and ensures the dumbbells are easily accessible. The rack is also made with steel and finished with a durable black powder coat. As far as the grip, the CAP Dumbbell Set is designed with a medium depth knurling on the handle, ensuring essential grip and security during use. Overall, the CAP Dumbbell Set provides you with a simple yet reliable piece of workout equipment that allows for versatile workouts.
What We Like
- Solves the problem of where to put the weights with the steel A-frame rack
- Hexagonal shape is great for stacking and ensuring the weights don't roll away
- Excellent quality dumbbells that can handle tough workouts
What We Don't Like
- CAP only offers a 30-day manufacturer warranty from the date of original sale in original packaging
- Some assembly is required, so be sure that you have pliers to hold the nut while using the Allen wrench to tighten the bolt
BUY: CAP Dumbbell Set
Rogue Dumbbells
Are you looking for a certain weight for your dumbbell? Maybe you already have a dumbbell set that goes up to 30 or 40 pounds and you want to continue your collection? Rogue Dumbbells have your back. Rogue Dumbbells range from 2.5 pounds to 125 pounds. And before you get sticker shock by the price point, remember that they are sold in pairs so you're getting two dumbbells for the price you see on their website.
Like all Rogue fitness equipment, you can expect serious quality and reliability from these dumbbells—no matter what the weight is that you buy. These are heavy-duty dumbbells that are encased in super durable rubber, which is going to be important for two reasons: it will minimize noise and reduce wear and tear on both the dumbbells and your flooring. The handle is designed to be comfortable in any grip style and is chrome-plated for a firm feel.
One of the most unique features of the Rogue Dumbbells is the head-to-handle construction. As a solid unit, this will ensure the head of the dumbbell does not come loose like you'll find in lower-quality products. Overall, if you're looking for a quality rubber hex design at a great price, this is the option for you. You won't be disappointed with the performance or longevity of these dumbbells.
What We Like
- The dumbbell is built as one piece to ensure you don't have to worry about loose ends
- The ergonomic handle makes even the heaviest weight comfortable to pick up
- Solid brand reputation with most—but not all—of their equipment being made in the USA
What We Don't Like
- Some reviews talk about dissatisfaction with the ergonomic handles. This is most likely a matter of preference, but most people like them
- The rubber smell of the new dumbbells will stick around for a bit but gradually fades away, especially in an open-air environment
BUY: Rogue Dumbbells
REP Hex Dumbbell Set
While we did include one set for those who prefer the old-school feel of adjustable dumbbells, we are partial to hexagonal dumbbell sets because they are solidly built, durable, and the easiest to store. With that said, we will wrap up our list for this barbell versus dumbbell review with the REP Hex Dumbbell Set.
The dumbbells have straight chrome handles that are fully knurled for a better grip. You'll also notice that they are made from exceptionally durable rubber that doesn't just protect your flooring and the dumbbells themselves while reducing noise. This rubber material also emits very little odor, making it virtually unnoticeable.
As far as the build of the dumbbells, each end (head of the dumbbell) is securely attached via friction welding. These are a must-have for your home gym because their distinct hexagon head design prevents rolling and makes them easy to store.
What We Like
- The dumbbells come with a lifetime warranty for home use
- Low-odor rubber makes these a great buy for home use with little ventilation
- Hexagonal shape is great for storage and ensuring the dumbbells don't roll away
What We Don't Like
- If you are using these dumbbells in a commercial setting, you will only get a one-year warranty
- There may be a coating of protective oil when the dumbbells are brand new, but that oil will wear off after a few weeks of use. You can use a dry rag to wipe off the oil.
BUY: REP Hex Dumbbell Set
Types of Barbells
The type of barbell you choose should be based on the types of exercises and activities you plan to perform. Below are some of the most common types of barbells available:
Standard Barbell
The standard barbell is the most basic type and typically weighs 44-45 pounds, with a length ranging from 4-7 feet. It is the most versatile type of barbell, as it can be used for a variety of exercises and activities including squats, bench presses, deadlifts, curls, etc.
Olympic Barbell
This type of barbell typically weighs right around 45 pounds, with a length ranging from 7-8 feet. It is designed to meet Olympic weightlifting standards and is used for Olympic weightlifting activities such as the snatch and the clean and jerk.
Curl Bar
Also known as an EZ-curl bar, this type of barbell is shorter than standard or Olympic bars and weighs around 20 pounds. It has angled grips that reduce strain on the wrists and elbows, making it ideal for any isolation exercises such as biceps curls or triceps extensions.
Trap Bar
This type of barbell is hexagonal shaped and typically weighs between 35-45 pounds. It is designed to allow you to perform deadlifts with a neutral grip, which reduces strain on the wrists and lower back.
Benefits of Barbells
Barbells provide a number of benefits, including:
Increased Strength
Barbell exercises are some of the most effective for building strength. They engage multiple muscle groups and joints at once, so you can lift heavier weights and increase strength more quickly than with other types of equipment.
Improved Balance
Because barbells involve both sides of the body, they can help improve overall balance and coordination.
Reduced Injury Risk
Most barbell exercises are low impact, which decreases the risk of common weightlifting injuries. By using proper form and engaging multiple muscle groups, you can reduce your injury risk even further.
Versatility
Barbells can be used for a variety of exercises, from full-body lifts to isolated movements. This makes them an incredibly versatile piece of equipment that can help you achieve all your fitness goals.
Types of Dumbbells
Dumbbells are a great way to build strength and can be used for both upper-body and lower-body exercises. The most common types of dumbbells are:
Fixed Dumbbells
These dumbbells have a set weight, and they can range from 2 pounds to 100 pounds. Some specialty brands even go as high as 200 pounds. They come in a variety of sizes and shapes and are a great choice for those looking to build strength and lean muscle quickly.
Adjustable Dumbbells
These dumbbells can be adjusted in weight, which allows you to choose the amount of resistance that best suits your needs. They are typically sold in sets with several different weights included. Some brands also have adjustable sets that allow you to turn or crank a dial to select the weight.
Hex Dumbbells
These dumbbells have a hexagonal shape, which helps to reduce wear and tear on your hands and wrists. They are commonly found in gyms and can be used for a variety of exercises.
Benefits of Dumbbells
Dumbbells are a great way to improve your overall strength and fitness, with the following benefits:
Increased Strength
Dumbbell exercises can help you build strength quickly and effectively. They engage multiple muscle groups at once, so you can lift heavier weights while forcing each side of your body to pull its own weight by putting in equal effort.
Versatility
Dumbbells can be used for a variety of exercises, from full-body lifts to isolated movements. This makes them an incredibly versatile piece of equipment that can help you achieve all your fitness goals.
Convenience
Dumbbells are typically much smaller and more affordable than barbells, making them an ideal choice for those looking to workout at home or on the go. They are also easier to store than other types of weightlifting equipment.
Reduced Injury Risk
Unlike barbells, most dumbbell exercises do not require a spotter. This eliminates the risk of injury from being able to lift too much weight without proper support.
Barbells vs. Dumbbells: Which Is Best?
Both barbells and dumbbells offer unique benefits that make them each suitable for different types of workouts. Depending on your goals, you may find one type to be better than the other.
For example, barbells tend to be better for full-body lifts like squats and deadlifts as they can hold heavier weights. This makes them ideal for those looking to build strength. On the other hand, dumbbells are better suited for isolated movements and lighter weights, making them ideal for building lean muscle, toning muscles, or building endurance.
Ultimately, the best type of equipment will depend on your fitness goals and individual needs. If possible, try out both barbells and dumbbells to find out which works best for you.
FAQs About Barbells vs. Dumbbells
Should I do dumbbells or barbells first?
If you have no experience with working out, you want to first focus on building a solid foundation of strength. Both dumbbells and barbells can help you do this, but dumbbells allow you to isolate each side of the body to ensure muscle overcompensation doesn't happen.
Do I need a barbell if I have dumbbells?
No, you do not need a barbell if you have dumbbells. You can use dumbbells alone to achieve most of your fitness goals. However, a barbell may be beneficial if you are looking to lift heavier weights or master compound lifts like squats and deadlifts.
Can I build muscle only using dumbbells?
Yes, you can build muscle using only dumbbells. To do this, focus on compound movements that engage multiple muscle groups and use medium to heavy weights. Additionally, be sure to include both lower-body and upper-body exercises in your routine.
How heavy should my barbell be?
The weight of your barbell will depend on your fitness experience, individual goals, and strength levels. It might be a good idea to start with a standard barbell—one that weighs around 35 pounds—and once you build a solid fitness foundation, move up to a heavier barbell like an Olympic or powerlifting barbell.
About the Author
David has over a decade of experience as a NASM-certified personal trainer, fitness and nutrition specialist, and sports conditioning specialist. David has written blog posts, e-books, training guides, and online courses that cover a range of health and fitness topics.
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