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September 05 - December 19, 2023

GA Sit & BFit 55+ Sep-Dec DROP IN

City of Fairfax Parks and Recreation Department • 10455 Armstrong Street Suite 123 FairfaxVA  22030 Organized by City of Fairfax Parks and Recreation Dept
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About this event

Description

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Get a complete workout while seated and standing for short periods while using the chair for balance. You're encouraged to explore your full range of motion while honoring your limitations. Resistance equipment provided: wear comfortable clothing and supportive shoes, and please bring a water bottle.



Instructor

Darlene Wujkowski
David Cohen
Tarika Sethi
Ron Tugwell

When

September 05 - December 19, 2023

1:30 PM to 2:30 PM

Tuesday

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Age and Gender

Ages 55-200 · Co-Ed

Location

City of Fairfax Parks and Recreation Department

10455 Armstrong Street Suite 123 FairfaxVA  22030

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