YMCA Weight Loss Program - In-Person
McGaw Main Building • 1000 Grove St Evanston, IL 60201 Organized by McGaw YMCAAbout this event
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Description
YMCA Weight Loss ProgramIn-Person
Programming just got better! Members, join our new Full Size Fitness group exercise class at 11:00, immediately following the Weight Loss Program each week.
Ready to make a lifestyle change? The Y has a solution by participating in the YMCA's Weight Loss Program. It is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
This 8-week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.
A weekly group-based one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the YMCA Weight Loss Program and get started on creating lasting change!
How we nurture lasting change:Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
- This is an 8-week long program that provides tools, knowledge, and group support to help you develop a nutrition and exercise plan that works uniquely for you.
- The program is non-prescriptive and not a diet.
- The program design has been demonstrated to be successful and sustainable.
- We explore all the areas that influence our lifestyle health choices such as our habits and our environments so we can begin to identify areas that might benefit from making small steps toward bigger changes.
For more information, please contact Alyson Mann at alysonm@mcgawymca.org.
Age Category
Adult
Location
Chinnock Lounge
Prerequisites
Summer Family 2 Adult +Kids Membership (thru 8/31)
or Adult Membership - 1 Month
or Adult Membership - 3 Months
or Adult Membership - 6 months
or Adult Membership - 12 Months
or Adult Membership - Monthly Draft
or Young Adult Membership - 1 Month
or Young Adult Membership - 3 Months
or Young Adult Membership - 6 Months
or Young Adult Membership - 12 Months
or Young Adult Membership - Monthly Draft
or Group Home - 3 Months
or Group Home - 6 Months
or Group Home - Annual
or Group Home - Monthly
or Adult Mission Membership - 1 Month
or Adult Mission Membership - 3 Months
or Adult Mission Membership - 6 Months
or Adult Mission Membership - Annual
or Donated Adult Membership
or Donated Family Membership
or Family Mission Membership - 1 month
or Family Mission Membership - 3 months
or Family Mission Membership - 6 months
or Family Mission Membership - Annual
or Resident - Monthly
or Staff Adult Membership - Monthly
or Staff Full-Time Couple - Monthly
or Staff Full-Time Family + Children - Monthly
or Family - 1 Adult with Children - 1 Month
or Family - 1 Adult with Children - 3 Months
or Family - 1 Adult with Children - 6 Months
or Family - 1 Adult with Children - 12 Months
or Family - 1 Adult with Children - Monthly Draft
or Family - 2 Adult with Children - 1 Month
or Family - 2 Adult with Children - 3 Months
or Family - 2 Adult with Children - 6 Months
or Family - 2 Adult with Children - 12 Months
or Family - 2 Adult with Children - Monthly Draft
or Couple - 1 Month
or Couple - 3 Months
or Couple - 6 Months
or Couple - 12 Months
or Couple - Monthly Draft
or Summer Adult Membership (thru 8/31)
or Summer Couple (2 Adults) Membership (thru 8/31)
or Summer Family 1 Adult +Kids Membership (thru 8/31)
Instructor
McGaw PT/Nutrition/Massage