Women on Weights
McGaw Main Building • 1000 Grove St Evanston, IL 60201 Organized by McGaw YMCAAbout this event
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Description
YMCA Women on Weights
When it comes to strength training, the goal is to work smarter and harder. Doing so not only saves time but also improves the efficiency and effectiveness of your workout while minimizing injuries. If you have ever wondered “Am I doing this right?” or “How can I get more from my work out?” then this class is for you. You will learn proper form and technique of foundational movements as well as how to fuel and extend your workout through efficient breathing. You have committed to the time, now use it judiciously to reach a new level of strength, fitness and well-being.
6 weeks: January 20-February 28
Choose between the following sessions:Tuesdays from 9:00-9:50amThursdays from 6:30-7:20pmFriday from 9:00-9:50am
FREE to members
Non-members $90Members registering must be able to attend at least 5 of the 6 sessions.
No equipment or experience necessary.
For more information, please contact Alyson Mann at alysonm@mcgawymca.org or 847-475-7400 ext. 232.
Age Category
Adult
Location
Fitness Center
Prerequisites
Adult Membership - 1 Month
or Adult Membership - 3 Months
or Adult Membership - 6 months
or Adult Membership - 12 Months
or Adult Membership - Monthly Draft
or Young Adult Membership - 1 Month
or Young Adult Membership - 3 Months
or Young Adult Membership - 6 Months
or Young Adult Membership - 12 Months
or Young Adult Membership - Monthly Draft
or Group Home - 3 Months
or Group Home - 6 Months
or Group Home - Annual
or Group Home - Monthly
or Adult Mission Membership - 1 Month
or Adult Mission Membership - 3 Months
or Adult Mission Membership - 6 Months
or Adult Mission Membership - Annual
or Donated Adult Membership
or Donated Family Membership
or Family Mission Membership - 1 month
or Family Mission Membership - 3 months
or Family Mission Membership - 6 months
or Family Mission Membership - Annual
or Resident - Monthly
or Staff Adult Membership - Monthly
or Staff Full-Time Couple - Monthly
or Staff Full-Time Family + Children - Monthly
or Family - 1 Adult with Children - 1 Month
or Family - 1 Adult with Children - 3 Months
or Family - 1 Adult with Children - 6 Months
or Family - 1 Adult with Children - 12 Months
or Family - 1 Adult with Children - Monthly Draft
or Family - 2 Adult with Children - 1 Month
or Family - 2 Adult with Children - 3 Months
or Family - 2 Adult with Children - 6 Months
or Family - 2 Adult with Children - 12 Months
or Family - 2 Adult with Children - Monthly Draft
or Couple - 1 Month
or Couple - 3 Months
or Couple - 6 Months
or Couple - 12 Months
or Couple - Monthly Draft
or Summer Adult Membership (thru 8/31)
or Summer Couple (2 Adults) Membership (thru 8/31)
or Summer Family 1 Adult +Kids Membership (thru 8/31)
or Summer Family 2 Adult +Kids Membership (thru 8/31)
Instructor
McGaw PT/Nutrition/Massage