October 07 - November 25, 2024
T'ai Chi Chih for Beginners
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of EncinitasAbout this event
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Description
Experience the transformative power of T'ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih. No program on 10/21 and 11/11.Activity Sub-Category
Fitness
Location
Meeting Room 120 at Encinitas Community Center
Instructor
Christina Tillotson
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
T'ai Chi Chih for Beginners
$74.90