November 18 - December 16, 2024
Golden and Toned
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 16, 2024.
Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all. On occasion, resistance bands may be used but not necessary. Be ready to have fun and tone up in this 30-minute class.
Activity Sub-Category
Fitness
Location
Dance/Exercise Room 117 at Encinitas Community Center
Instructor
Lori Massey
Age and Gender
Ages 50-255 · Co-Ed