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December 05, 2024

Sound Meditation- Dec 5

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Organized by City of Downey

About this event

Description

Join for a sound immersion. A sound bath is a meditative experience where you are lying down with your eyes closed on a yoga mat. Various instruments will be played that mimic the natural environment; Crystal bowls, Tibetan bowls, rain stick, and ocean drum. You will be guided in a meditation before the sound immersion. Sound aids in relaxation, ease of stress, release of tension, and improved sleep. All you need is a yoga mat, pillow, and a blanket.


Please bring a yoga mat, pillow, and a blanket.

Age Category

Senior

Location

Barbara J. Riley Community and Senior Center

Instructor

Lizette Nevarez

When

December 05, 2024

7:00 PM to 8:00 PM

Thursday

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Age and Gender

Ages 8-90 · Co-Ed

Location

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242

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Sessions

Sound Meditation- Dec 5

$30.00
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