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October 17 - November 14, 2024

Chair Yoga- Session 1

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Organized by City of Downey

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Description

This activity is closed to further registration.

Join us for chair yoga! This class includes foundational poses while seated on the chair, standing poses, breathing techniques, and meditation while listening to relaxing music. It is ideal for beginners and for all ages and bodies. Leave feeling less tense and less stressed.
No class on 10/31

Age Category

Adult

Location

Barbara J. Riley Community and Senior Center

Instructor

Lizette Nevarez

When

October 17 - November 14, 2024

6:00 PM to 7:00 PM

Thursday

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Age and Gender

Ages 14-105 · Co-Ed

Location

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242

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