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January 22 - April 01, 2024

Yoga with Barbara

Atlantic Community High School • 2455 West Atlantic Avenue Delray BeachFL  33445 Organized by SDPBC | Adult and Community Education

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Description

This class is closed to further registration.

Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!

Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.
Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome! Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.

Location

ACHS - Building 7 Room 109 at Atlantic Community High School

When

January 22 - April 01, 2024

6:00 PM to 7:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Atlantic Community High School

2455 West Atlantic Avenue Delray BeachFL  33445

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