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January 08 - February 12, 2024

Tai Chi - Sess. 1

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere
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About this event


We're sorry, but this activity is over. The last meeting was Monday, February 12, 2024.

Tai Chi is a low impact, weight bearing, and relaxing style of exercise with its origins as a Chinese martial art. It involves slow, gentle movements, deep breathing, meditation and Qigong exercise designed to enhance physical and mental health. The class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness. It may also lead to better balance and lower risk of falls, enhanced sleep, greater awareness, calmness and overall sense of well-being.

Activity Other Category

Martial Arts


Hickory Rm. at De Pere Community Center


Sandy O.


January 08 - February 12, 2024

1:15 PM to 2:00 PM


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Age and Gender

Ages 13-255 · Co-Ed


De Pere Community Center

600 Grant St. De PereWI  54115

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