Senior Yoga
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLEAbout this event
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Description
In this gentle yoga class we will go at your pace! Yoga helps build flexibility, strength, balance, improves energy and calms the mind. Class includes postures with options as needed, breathing exercises, and time for deep relaxation. All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a thick blanket. (Not a towel) Classes on 9/18 and 10/23 will be located at Oak Hill Park Center Ballroom. No class on 10/30.
All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a thick blanket. (Not a towel) Classes on 9/18 and 10/23 will be located at Oak Hill Park Center Ballroom. No class on 10/30.
Age Category
Senior
Location
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
meets at OHP: Ballroom w/ Kitchen on Sep 18, 2024
meets at OHP: Ballroom w/ Kitchen on Oct 23, 2024
Instructor
Howard VanEs
When
September 11 - November 13, 2024
11:50 AM to 12:50 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday