January 07 - February 25, 2025
Qigong- Shibashi for Seniors (50Y & up)
Town Meeting Hall (TMH) • 201 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot.
Wear comfortable loose clothes and flat shoes or barefoot.
Age Category
Senior
Location
TMH at Town Meeting Hall (TMH)
Instructor
Jim Donnelly
Super Soccer Stars Staff
Age and Gender
Ages 50-255 · Co-Ed