January 06 - February 24, 2025
Qi Gong with Tai Chi Chih Movements
Town Meeting Hall (TMH) • 201 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements. Class combines elements of Qi Gong and Tai Chi Chih. Movements can be performed while standing or seated. Wear comfortable clothes and flat shoes or barefoot. No class 1/20 & 2/17.
Wear comfortable clothes and flat shoes or barefoot. No class 1/20 & 2/17.
Age Category
Senior
Location
TMH at Town Meeting Hall (TMH)
Instructor
Jim Donnelly
Super Soccer Stars Staff
Age and Gender
Ages 50-255 · Co-Ed