January 08 - February 26, 2025
Balance, Balance and More
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Learn how to strengthen the deep core muscles used for balancing. We'll open up the joints, as well as strengthen the abdominals and glutes required for good balance. We will spend time working on single leg balancing to prevent trips and falls and then slow it down with long hold stretches.
Bring a mat and some dumbbells for an exciting fun filled class.
Bring a mat and some dumbbells for an exciting fun filled class.
Age Category
Adult
Location
DCC: Valley Oak Room at Danville Community Center (DCC)
Instructor
Megan Ramirez
Super Soccer Stars Staff
Age and Gender
Ages 18-99 · Co-Ed