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July 11, 2023 - June 25, 2024

Fitness: Go4Life (Virtual) Seniors Functional Fitness-2ndHlf

Daly City - Department of Recreation Services • 111 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City

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Description

(Virtual) ZOOM-Go4Life Srs Functional Fitness -"Fitness Where You Are"

Ongoing class: This virtual, ZOOM-platformed, fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance.

We will focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used.

Fitness equipment typically used in this class, at different session:

You will need to have nearby:

  • Hand weights ( 2lb, 3lb, 5lb, 8lb or higher - whatever is the best fit for you).
  • Resistance Band (light or medium)
  • Kettlebell (5lbs, 8lbs, 10lbs, 15 lbs or higher)
  • Small 5" lightweight ball
  • 2 - 3ft wooden dowel, stick or cane
  • Kitchen spatula (spatula), large kitchen plastic spoon
  • Squish ball or two pairs of socked rolled and tucked together.

Come join the life celebration!

Go4Life Seniors Functional Fitness Class – Host/Instructor: Leslie K. DuBridge;

Class runs on Zoom 9:30am – 10:30am (PST). *This is a recurring meeting (starts weekly on Tuesdays - Donation-based only.

Instructor: Leslie K. DuBridge, NBC-HWC, PCC, CTC, CWHC Certified; Active adults group fitness trainer and national board certified health and wellness coach (NBHWC).

Email Leslie (lkdubridge@dalycity.org) after you've registered for the class so that you will get weekly reminders and class information!!!!!

We look forward to having you join us!


***There is no fee for this class but we welcome a suggested donation of $4.00 per class but please give at your level of ability.*

1. Give through iPlayDaly City OR

2. Mail in your class donation (check or Money order): Payable to the City of Daly City - Daly City Library and Recreation Services:

111 Lake Merced Blvd., Rm #9, Daly City, CA 94015 ATTN: Virtual-Go4Life Zoom class: #19638

*Participants must email: lkdubridge@dalycity.org for class Zoom link.


Instructor

Leslie K DuBridge (E)

When

July 11, 2023 - June 25, 2024

9:30 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 50-100 · Co-Ed

Location

Daly City - Department of Recreation Services

111 Lake Merced Boulevard Daly CityCA  94015

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