Fitness: Go4Life Seniors Functional Fitness (Indoors)
WLCC - Pacelli Gym • 145 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, June 27, 2024.
Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"
This fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!
Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge
Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST).
*Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.
Location
WLCC - Pacelli Gym at Westlake Park
meets at WLCC - Merced Room on Apr 11, 2024
Instructor
Leslie K DuBridge (E)