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December 02, 2023 - February 29, 2024

Let's Get Fit! -For Beginners and Seniors: Winter Pass

Veterans Memorial Building • 4117 Overland Avenue Culver CityCA  90230 Organized by City of Culver City Parks, Recreation and Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, February 29, 2024.

Let’s Get Fit! is a low-impact dance exercise that includes simplelight cardio, strength training and stretching with easy steps andunique choreography. We are a very cheerful and supportivegroup and would love for you to join! We meet 3 days a week andyou can come in on any day and for any part of the class. After the first hour of low impact cardio, there is a 35–40-minute conditioning chair exercise session with tube band/hand-held weights as an optional session for those who want to do more strength training. If you want to only do the chair exercise session, please come to class at 10:30am. We are open for people of any age who want to do light exercises. No experience is needed!

Wear comfortable clothing and walking/running shoes. Bring a pair of 1-3 lbs handheld weights and bottled water for hydration.

Activity Other Category

Wellness

Location

Veteran's Memorial Complex- Auditorium

Instructor

Akiko Miyoshi

When

December 02, 2023 - February 29, 2024

9:30 AM to 11:15 AM

Tuesday, Thursday, Saturday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Veterans Memorial Building

4117 Overland Avenue Culver CityCA  90230

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