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December 06, 2023 - February 28, 2024

Tai Chi

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 28, 2024.

Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.

Activity Secondary Category

Enrichment

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center

When

December 06, 2023 - February 28, 2024

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Costa Mesa Senior Center

695 W 19th St Costa MesaCA  92627

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