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July 06, 2024

Total Immersion Alumni Stroke tune-up

BBMAC • 818 Sixth Street CoronadoCA  92118 Organized by Swimprovement - A Total Immersion Company

About this event

This 4-hour clinic will include a single extended swim session, followed by video review of strokes at pacing and (optional) sprinting speeds or alternate strokes. Participants should have basic familiarity with the Total Immersion method, through a workshop, lessons, or self-study. 

Filming will be conducted at the beginning and end of the pool session, and a wide range of stroke topics will be covered, including

  • pacing with tempo and rhythm
  • propulsion in each gear of swimming
  • kick timing and kick strategy
  • stroke maintenance while breathing
  • extending endurance
  • deeper dive into stroke mechanics

All participants will receive access to all film clips recorded at the clinic in a private (to the clinic) dropbox folder

Dave Cameron is the Coaching Director for Total Immersion worldwide, and is a Senior Level 3 Coach and Coach trainer. With over 25 years of coaching experience on the local, national, and global stage, developing his craft with improvement-minded swimmers is his passion. 

Event details and schedule

1:30pm- check in at BBMAC, basic introductions
1:45pm- initial filming
1:45-4- stroke work, focal points, small drill review, and final filming
4:15-5:30- film review

Many lesson and clinic participants seek out a reminder, a review, that is not as time-intensive as a weekend workshop. This group session aims to reinvigorate the learning process, review the primary differences of the stroke taught in Total Immersion, and refocus the energy and understanding of any Total Immersion student. 

This is a teaching pool (warmer water), but it is outdoors, so take into account the air temperature and other conditions for planning, including for post-session review, which sometimes is conducted outside. 

Parking is easily accessible on the adjacent streets and lots

 

Location

BBMAC

818 Sixth Street CoronadoCA  92118

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