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September 19 - December 07, 2023

Pilates with Lori Nowicki, AAAI, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 7, 2023.

Pilates is the ultimate mind-body exercise program. Exercises incorporatemultiple repetitions, mixed tempos, added equipment, and reformer-likemovements. Strengthen your legs, arms and core, increase your flexibility,and reduce stress! Focus is on core strength, balance, breathing, and alignment. This is an intermediate level class. Bring your own mat and exerciseball. Class can be modified. Class is held via Zoom. Info, Krista Billingsley 410-313-4703 or kbillingsley@howardcountymd.gov
Bring your own mat and exercise ball. Class can be modified. Class is held via Zoom. No class 11/23

Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

September 19 - December 07, 2023

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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