This activity has been cancelled.
Drop into a deep state of rest with Nidra Flow. This class begins with a gentle and invigorating yoga sequence, then cools down with a calming Yoga Nidra meditation that creates deep relaxation. Expect to build strength and flexibility, deepen your body awareness, and find full-body healing, reflection and relaxation.
No class 2/17
Wellness & Fitness
CC Meeting Room #206 at Community Center
CC Meeting Room #205 at Community Center
Kathi Thompson, NCSF-CPT