We're sorry, but this activity is over. The last meeting was Friday, December 29, 2023.
Women on Weights is a women's strength training class using various training modalities including kettlebells, barbells, dumbbells and more! This class will focus on improving joint mobility, building strength and improving posture. Participants will learn new lifting techniques to improve their overall strength for everyday life!
Northshore Y - Total Health Center at Northshore YMCA