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January 10 - March 06, 2024

Guang Ping Yang Tai chi

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 6, 2024.

Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress.Tai chi movements are low impact and safe. The muscles and joints are always relaxed.Beginners will learn fundamental concepts and graceful movements of the form. Intermediate students will work on refinement of the form. Basic qigong warmup exercises and standing meditation will be taught.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay

When

January 10 - March 06, 2024

5:30 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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