event logo
February 12 - March 04, 2024

Strength and Conditioning

Auburn Valley YMCA • 1620 Perimeter Rd SW AuburnWA  98001 Organized by YMCA of Greater Seattle
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 4, 2024.

This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full-body workout.

Age

Adult

Location

Auburn Y - Fitness Center at Auburn Valley YMCA

When

February 12 - March 04, 2024

5:45 PM to 6:45 PM

Monday

Add to calendar

Age and Gender

Ages 14-255 · Co-Ed

Location

Auburn Valley YMCA

1620 Perimeter Rd SW AuburnWA  98001

View Map

Show More Show Less

Sessions

More events from this organizer