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January 23 - March 19, 2024

WELL 03- Gentle Yoga, Tuesday (Mittleman)

Callanwolde Fine Arts Center • 980 Briarcliff Rd NE AtlantaGA  30306 Organized by Callanwolde Fine Arts Center
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About this event

Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.) Yoga with Susan - Susan Mittleman is an experienced Yoga Teacher and Certified Yoga Therapist who believes yoga can be accessible to everyone. She loves teaching people how to care for themselves, to feel strong, supple, compassionate, grounded and balanced. She’s thrilled to be teaching at Callanwolde, where she started her yoga journey many years ago. www.yoginisus.com

When

January 23 - March 19, 2024

Tuesday

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Age and Gender

Ages 17-100

Location

Callanwolde Fine Arts Center

980 Briarcliff Rd NE AtlantaGA  30306

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