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January 16 - March 06, 2025

People with Arthritis can Exercise

Chalmers Community Centre • 480 Chalmers Ave. WinnipegMBCanada  R2L 0G5 Organized by City of Winnipeg

About this event

Description

This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.




Please bring your own water bottle.Indoor runners required, no sandals or winter boots.

Secondary Category

Fitness

Location

Chalmers CC - Gym at Chalmers Community Centre

Instructor

Laurie Gilmore

When

January 16 - March 06, 2025

12:35 PM to 1:35 PM

Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Chalmers Community Centre

480 Chalmers Ave. WinnipegMBCanada  R2L 0G5

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Sessions

People with Arthritis can Exercise

C$62.00
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