January 07 - February 25, 2025
Foundations to Fluidity Level 1
Pan Am Pool • 25 Poseidon Bay Winnipeg, MB, Canada R3M 3E4 Organized by City of WinnipegAbout this event
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Description
Building Blocks for Mobility and Strength. This beginner class is designed to improve flexibility, strength, and range of motion. The focus will be on gentle, foundational movements. Exercises will aim to increase joint and tendon function, to aid in daily activities.
Drop-in option available.
Secondary Category
Adult Fitness
Location
PAP - Strength Fitness Room at Pan Am Pool
Instructor
To Be Determined
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Foundations to Fluidity Level 1
C$82.00