October 19 - December 14, 2024
Foundations to Fluidity Level 1
Acceleration Performance • M - 390 Provencher Blvd. Winnipeg, MB, Canada R2H 0H1 Organized by City of WinnipegAbout this event
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Description
Building Blocks for Mobility and Strength. This beginner class is designed to improve flexibility, strength, and range of motion. The focus will be on gentle, foundational movements. Exercises will aim to increase joint and tendon function, to aid in daily activities.
No Class November 9th, 2024.
Secondary Category
Adult Fitness
Location
AP - Gymnasium at Acceleration Performance
Instructor
To Be Determined
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Foundations to Fluidity Level 1
C$82.00