January 16 - March 06, 2025
Fit For Life
Peguis Trail Health & Fitness Centre • 1400 Rothesay Street Winnipeg, MB, Canada R2G 1V2 Organized by City of WinnipegAbout this event
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Description
A full body workout that targets all the major muscle group for older active adults. This class will include a series of cardio and strength exercises to keep you on your toes. Improve strength, balance and cardio with modifications offered for all fitness levels.
Drop-ins are welcome.Please bring your own water bottle. Walking to class bare foot is not appropriate footwear. Please ensure you are wearing indoor runners.Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for the gym use.No parking in the teachers parking lot from 7:00 am to 4:00 pm.Park along the school wall. If that is full there is extra parking located at 1410 Rothesay, River East Arena, by the pickle ball courts.
Secondary Category
Fitness
Location
PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre
Instructor
Laurie Gilmore
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Fit For Life
C$60.00