September 19 - November 21, 2024
Firm & Flex
Chalmers Community Centre • 480 Chalmers Ave. Winnipeg, MB, Canada R2L 0G5 Organized by City of WinnipegAbout this event
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Description
This class is essential as flexibility is one of the first components to decline with age. The goal of the program is to encourage daily active living and help prevent future sprains and strains.
Please bring your own water bottle.
Indoor runners required, no sandals or winter boots.
Secondary Category
Fitness
Location
Chalmers CC - Gym at Chalmers Community Centre
Instructor
Laurie Gilmore
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Firm & Flex
C$71.00