June 10 - July 01, 2024
AgeActive
Community House • 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community House
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, July 1, 2024.
Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.
This class is appropriate for seniors who use walkers. If a participant uses the services of a caregiver, the caregiver should plan to stay for class.
Age Group
Adult
Location
LL3 at Community House
Instructor
Liz Geifman
Age and Gender
Co-Ed