January 09 - February 27, 2025
Prenatal & Postpartum Yoga: Session I
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of WilsonvilleAbout this event
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Description
Calling all mothers! Join us in a circle of community with a Prenatal/Postpartum Yoga class. We will focus on strengthening your body through the duration of pregnancy, building endurance to prepare for childbirth, learning to relax in times of tension and fatigue. You will be met where are you, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood. Moving through tangible yoga with intention breathing, reconnect to your core and pelvic floor, begin to build strength back in your body, and relieve common discomforts of constant baby holding and feeding! mixed with relaxing and restorative postures.Mothers of all ages are invited to join!
The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Andrea Schultz
Age and Gender
Co-Ed
Location
Sessions
Prenatal & Postpartum Yoga: Session I
$85.00