July 01 - December 30, 2024
Advanced Aerobics - Fall 2024
Wichita Falls Recreation Center • 600 11th Street Wichita Falls, TX 76301 Organized by City of Wichita Falls
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Description
Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.
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Age and Gender
Ages 16-99 · Co-Ed